Practical, evidence-based counselling to help you
manage anxiety, stress, and everyday challenges.
MindShift
Workshops for academic stress focusing on adolescent students
1:1 Sessions
Enquire now to set up an online / in-person session
PocketCBT
The FREE app, putting evidence-based tools right into your pocket
Let's find out how CBT can help make a change in your here-and-now.
