The Worry Kit: a CBT-based toolkit for people who worry too much.
If your brain won't switch off, this toolkit gives you something concrete to do about it. Built on evidence-based CBT methods and created by a registered counsellor and CBT practitioner, The Worry Kit walks you through exactly why worry persists, and how to interrupt it. Not with positive thinking. With actual tools.
What's inside (9 pages, instant PDF download):
→ How worry works - a plain-language guide to the worry cycle, why pushing worry away backfires, and what CBT research says actually helps
→ Worry type identifier
→ Worry postponement log
→ Practical worry solver
→ "What if" thought challenger
→ Weekly worry tracker
→ Quick-reference card - a one-page printable for when worry spikes and you need to know what to do right now
Who this is for:
Anyone who worries too much - about work, relationships, health, the future, or nothing in particular. You don't need a diagnosis. You just need to recognise the loop.
Why this is different:
Most wellness downloads are made by designers. This one was made by a registered CBT practitioner with a master's degree in counselling. The psychoeducation guide alone is more clinically grounded than most of what you'll find in this category.
Practical details:
Instant download — your PDF arrives immediately after purchase
Print at home on A4 paper, or use digitally on a tablet
Designed to be used repeatedly — print multiple copies of the tracking pages
Not a substitute as a substitute for therapy. If worry is significantly affecting your daily life, please reach out to a qualified mental health professional.
Created by Emily Willis · Registered Counsellor · CBT Practitioner
The Worry Kit: a CBT-based toolkit for people who worry too much.
If your brain won't switch off, this toolkit gives you something concrete to do about it. Built on evidence-based CBT methods and created by a registered counsellor and CBT practitioner, The Worry Kit walks you through exactly why worry persists, and how to interrupt it. Not with positive thinking. With actual tools.
What's inside (9 pages, instant PDF download):
→ How worry works - a plain-language guide to the worry cycle, why pushing worry away backfires, and what CBT research says actually helps
→ Worry type identifier
→ Worry postponement log
→ Practical worry solver
→ "What if" thought challenger
→ Weekly worry tracker
→ Quick-reference card - a one-page printable for when worry spikes and you need to know what to do right now
Who this is for:
Anyone who worries too much - about work, relationships, health, the future, or nothing in particular. You don't need a diagnosis. You just need to recognise the loop.
Why this is different:
Most wellness downloads are made by designers. This one was made by a registered CBT practitioner with a master's degree in counselling. The psychoeducation guide alone is more clinically grounded than most of what you'll find in this category.
Practical details:
Instant download — your PDF arrives immediately after purchase
Print at home on A4 paper, or use digitally on a tablet
Designed to be used repeatedly — print multiple copies of the tracking pages
Not a substitute as a substitute for therapy. If worry is significantly affecting your daily life, please reach out to a qualified mental health professional.
Created by Emily Willis · Registered Counsellor · CBT Practitioner
